8/4/2023 0 Comments 3d vs 4d vibration plate![]() ![]() Last year my husband and I started working out at home instead of a gym. But first, let’s take a look at what the research says. ![]() We’re still learning about which frequencies work best for different goals, and we’ll talk more about that later. Proponents of vibration therapy say that it’s helpful for supporting: But some scientists have proposed that the vibrations, when administered at the correct frequency, are actually reaching into the control systems of our muscles, forcing them to activate.” (2) Benefits of Whole Body Vibration Plate Therapy ^ It could be that WBV is simply forcing our muscles to compensate for extra stress, making them work harder and get stronger. One theory is that vibrational frequencies may have a “tuning” effect on our bodies, especially when the vibration matches the resonant frequency of muscle, bone, synovial fluid and other tissues. However, the mechanical effect on our muscles may just be part of what makes whole body vibration (WBV) unique. That adds up to one thousand to three thousand tiny little ‘reps’ per minute – much more work for your muscles than holding a position (static or isometric exercise) or typical repetition workouts.” (1) As the platform moves, it increases the gravitational force on our bodies, which prompts involuntary responses that help us maintain balance.Įvery muscle fiber will automatically tense and relax at the same rate that the machine is vibrating, usually twenty to fifty times per second. The multi-system effects are believed to be due to how vibration therapy increases the impact of gravity on our muscles, bone, cartilage, soft tissues, and joints. The vibration is thought to activate the circulatory, lymphatic, and nervous systems at the same time. Just like the name says, vibration plate therapy involves standing on a platform (plate) that vibrates either up-and-down or side-to-side (or both). Products Mentioned In This Article What is vibration plate therapy? ^.Which Vibration Plate I Chose (And Why).Benefits of Whole Body Vibration Plate Therapy.Now that we’ve got that out of the way, let’s dive in. Of course, extreme environments like space are very different from say, our living rooms, so in this article we’ll look at what the research says (and doesn’t say) about the benefits of whole body vibration in general.Īs always, none of these statements have been evaluated by the FDA, this article is not medical advice, and it is not meant to diagnose or treat any condition. Polyakov, who was a doctor, still holds the record for the longest single spaceflight in history. astronauts who were not using vibration therapy could only stay in space for 196 days before returning to earth due to muscle degeneration. Not too shabby for having been in zero gravity for nearly 15 months.” In fact, instead of being carried from the Soyuz spacecraft to a nearby chair, as is customary, Valery walked. Then in 1995, the cosmonaut Valery Polyakov (the Ironman of Space Flight) lived in space for 438 days without losing (much) bone density thanks to WBVT. They believed that they had discovered a way to support not only muscle building but also a way to help stimulate bone regeneration. In the 1960s, Russian scientists embraced vibration therapy, dubbing it rhythmic neuromuscular stimulation. We’ll dive into all the juicy studies soon, but first I think you’ll love the story of how modern vibration therapy got started as much as I do. ![]() Can good vibrations really support lymphatic drainage, muscle toning, hormone production, bone mineral density and more? When I was introduced to the research behind whole body vibration therapy by a friend (who is also a doctor), I became so fascinated that I ended up getting a vibration plate to use at home. ![]()
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